Our mission is to support one another as we empower ourselves to live successfully with mood disorders.

Guiding Principles:

  1. We encourage each other to be personally accountable for our health and our actions.
  2. We provide support and encouragement in a relaxed, friendly, and confidential group environment.
  3. We believe that attending support groups can be an important part of maintaining wellness.
  4. We do not provide professional advice; we encourage you to seek such help.
  5. Sharing our personal experiences is the primary way in which we empower each other.
  6. We don’t pretend to have all the answers, but we will try to help you find new directions.

You are not alone!