New Beginnings Library
Feel free to download or print!
- New Beginnings Group Guidelines
- New Beginnings Brochure
- 50 Self Care Ideas for a Bad Day
- “Autobiography in Five Short Chapters” (aka “The Hole”) poem
- Facebook and Instagram Guide – Help a Friend in Need
- Guidelines for Preventing Panic Attacks
- Kindness as a Way to Wellness
- Myths and Facts about Depression and Bipolar Disorder
- The Optimist Creed
If you have any materials that you think might help others with mood disorders, please give a copy to a facilitator at a meeting or email it to us at NewBeginningsNJ@GMail.com.
You are not alone!